In today's hectic world, stress has become an unwelcome fixture. It can manifest in various ways, burdening our mental and physical well-being. Luckily, there are simple ways to combat stress, and one of the most soothing is through relaxing music. Listening to calming melodies can trigger a sense of tranquility, reducing heart rate and blood pres

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In today's hectic world, stress can easily creep into our lives. Finding moments of peace and serenity is crucial for our well-being. Soothing melodies hold the key to unlocking a sense of calm amidst life's demands. Certain genres of music, particularly those with slow tempos and calming harmonies, have been shown to {reducedecrease cortisol leve

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